Now, the workday is ripe for another disruption. This is due in part to research that suggests that in an 8-hour day, the average worker is only productive for 2 hours and 53 minutes.

That’s right – you’re probably only productive for around 3 hours a day.

The most popular unproductive activities listed were:

Reading news websites – 1 hour 5 min
Checking social media – 44 min
Discussing non-work-related things with coworkers – 40 min
Searching for new jobs – 26 min
Taking smoke breaks – 23 min
Making calls to partners/ friends – 18 min
Making hot drinks – 17 min
Texting or instant messaging – 14 min
Eating snacks – 8 min
Making food in office – 7 min

Read about it here.